The high amount of net carbs in banana chips makes them inappropriate for the ketogenic diet (52.86g of net carbs per 100g serving). To maintain ketosis, your daily net carb intake should be between 20 and 30 grams. Using this keto macros calculator, you can figure out how many net carbs you should eat per day to maintain ketosis.
Can you eat dried bananas on keto?
When it comes to keto, the status of dried fruits is another point of contention. For this reason, dried fruits should be avoided on the ketogenic diet because they are so high in sugars like glucose and fructose.
Is banana chips carb free?
There are 147 calories in a serving of banana chips (1 ounce), 16.6 grams of carbohydrates, 14.4 grams of net carbs, 9.5 grams of fat, and 0.7 grams of protein.
Which dried fruits are keto friendly?
Coconut, in both its fresh and dried forms, is another exotic low-carb tropical fruit that has gained widespread popularity among keto dieters thanks to the high concentrations of MCT oil (medium-chain triglycerides) it contains (9).
Can I have popcorn on keto?
When it comes to the snack in question, the answer is yes, but with some caveats: a ketogenic diet allows popcorn. Popcorn is a great option for those on a ketogenic diet, and once you determine how many carbohydrates your body can handle daily, you can divide them up however you like.