Our keto cookies have all the nutritional benefits of the keto diet without sacrificing flavor. The folks at Lenny & Larry’s are familiar with the low-carb Keto Diet, so they made a tasty cookie that has only 3g of Net Carbs.
Can you have Lenny and Larry cookies on keto?
Meal replacement protein cookies are the specialty of Lenny & Larry’s. Their signature product is the Complete Cookie, a vegan protein cookie available at most health food stores. Because of its high carb and cane sugar content, a regular Lenny & Larry’s Complete Cookie is not suitable for a ketogenic diet.
Is The Complete Cookie good for keto?
Due to the high amount of net carbs, Lenny & Larry’s The Complete Cookie Chocolate Chip is not a good choice for those following a ketogenic diet (43.86g of net carbs per 100g serving). In order to stay in ketosis, your daily net carb intake should be kept below 30 grams.
Do Lenny and Larry cookies have sugar?
At about 13g per serving, or about 25g per cookie, Lenny & Larry’s Complete Cookies have a fair amount of sugar.
What is Lupin flour made of?
It is produced from the ASL lupin bean, a legume with ties to the soybean and peanut families. In the Mediterranean, lupini beans (Bitter Lupinus Albus) have been pickled and consumed whole for decades.
Is Lenny and Larry’s Complete cookie gluten free?
Full-Flavor Cookies, Crunchy-Flavor Cookies, and BOSS! To put it simply, cookies are not gluten free. However, both our Keto Cookies and our Complete Cookie-fied Bars are! None of our goods contain any genetically modified ingredients.
Are protein cookies good for weight loss?
Alyssa Lavy, R.D., disagrees. In an interview with Men’s Health, she explains that just because a cookie has protein added to it doesn’t mean it’s a healthy option. Cookies with added protein are still a processed food, so they have plenty of sugar, fat, and calories.
Is The Complete Cookie a meal replacement?
No, the Complete Cookie is not something I would eat in place of a meal. Even though one cookie has enough calories and protein for a small meal, its lack of variety and poor quality ingredients mean that you won’t feel as full or satisfied as you would after eating a healthy, well-balanced meal.