When following the ketogenic diet, dates should be avoided whenever possible, but if you absolutely must eat them, limit yourself to no more than two per day. Dried dates are even more dangerous, so if you’re watching your carb intake it may be best to skip dates altogether in favor of some other, lower-carb fruit.
Are dates allowed on keto diet?
The date is one of the most complete fruits in terms of its nutritional profile. On the ketogenic diet, they are acceptable (in moderation).
How many dates can I eat a day?
Dates are a healthy option if you’re looking for a snack that won’t raise your cholesterol levels. You don’t need more than five or six dates per day to maintain good health. Keep in mind that since they have been sweetened, consuming too much of them can raise blood sugar levels and increase the risk of developing diabetes.
Will dates spike blood sugar?
Dates are a good option for people with diabetes because they have a low GI and won’t cause a rapid increase in blood sugar.
Can I eat Medjool dates on keto?
Delights Found in Nature The high amount of net carbs in Medjool Dates means you should avoid them while following a ketogenic diet (63.04g of net carbs per 100g serving). To maintain ketosis, your daily net carb intake should be between 20 and 30 grams.