The ketogenic diet will approve of the gyro because of the high fat content in the lamb meat. Gyro meat, as previously mentioned, is high in protein and relatively low in calories but relatively high in fat.
How many carbs are in a gyro?
One gyro sandwich has a total of 73.7 grams of carbohydrates, 69.8 grams of net carbohydrates, 12.2 grams of fat, 44.2 grams of protein, and 593 calories.
Is gyro sauce Keto friendly?
Tzatziki is a popular sauce from the Mediterranean that goes with a wide variety of foods. Greek yogurt and cucumber, two healthy ingredients, are staples in the traditional recipe. Tzatziki is an excellent choice for those on the ketogenic diet because it is high in fat and low in carbohydrates.
How many carbs are in tzatziki sauce?
Tzatziki is a low-carb and low-sugar condiment because two tablespoons contain only 1 gram of carbohydrates and 1 gram of sugar.